It is rightly said that what you eat reflects on your skin. A balanced and healthy diet can give you glowing skin that will make you look younger than your actual age. Research has shown that certain foods in our diet can dramatically reduce cellular damage and thereby, slow down the aging process. Anti-aging foods need not be boring or tasteless. They can be everyday foods or exotic foods that are highly beneficial and nutritious. These super foods are the powerhouses of nutrients and loaded with anti-oxidants. Here are the top tips which will enhance your health and reduce the signs of aging.
