Getting back into the swing of things doesn't need to be confusing and complex. Stick to these favorites and you'll see progress—no weights required. Bodyweight exercises aren't just for beginners, either. Don't dismiss them just because you can do 15+ reps. So whether you're just starting out or you're a seasoned gym veteran, there are plenty of variations for the following exercises to build that solid foundation you missed or that addition you’ve been dreaming of. Don't waste time and download Bodyweight Basics now!
