Features:
✔ What Is the High-Protein Diet?
✔ High-protein diets are trendy but how much protein do you really need (listen to the audio)
✔ What to consider with a high protein diet
✔ High-Protein Sample Menus
✔ High-Protein Vegan Diet
✔ Diet and Nutrition: Which Fruits Have the Most Sugar?
✔ How much protein should I eat? Choose the right amount for fat loss, muscle, and health.
✔ High-Protein Diet: How to Get Started
✔ Is a High-Protein Diet Right for Me?
✔ The Benefits Of A High-Protein Diet
✔ Mistakes people make with a high protein diet
✔ Lose weight with a high protein diet
✔ Easy High Protein Breakfasts lite (listen to the audio)
✔ Spotlight on... high-protein diets
✔ An adaptable image gallery with the before and after people who did the diet
