Home Workouts contains more than +120 exercises and professional workouts for every fitness goal, you can get fit, build muscles, get toned and get an athletic body, No gym no problem. There are a lot of trend sports parkour Crossfit gymnastic street workout where they use this exercises.
Workout anywhere and get amazing results. This app includes everything you need to get great results
- Use Home Workouts as your personal trainer and see your body improve, fast!
workouts for all muscle groups:
*Chest
*Biceps
*Abs (Abdominals)
*Triceps
*Back
*Legs
*Shoulders
*Cardio
Each exercise has instruction, guidline and graphic. ex:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ Jumping jack
+ Muscle up
+Pull up
