The Scientific 7 Minute Workout are some exercises for usual people which only takes 7 minutes. You can do it anytime anywhere. It was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute workout, and make you healthier. This workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This application will guide you how to do Scientific 7 Minute Workout.
Scientific 7 Minute Workout features the following:
- Clear and complete tutorials to do Scientific 7 Minute Workout exercises and the benefits.
- Clear pictures/illustration.
- Step by step tutorial.
