When the Christmas season strikes once-busy gyms look like ghost towns and fitness kits lay dormant and dusty under the bed as their owners drink sparkly cocktails and eat their weight in nibbles. However, if you don’t want to be able to shake your belly like a bowl full of jelly for the year ahead you need this days of Christmas health and fitness guide. We’ll show you how to avoid piling on the pounds, whilst still having the traditional, indulgent Christmas you love.
