Combine the power of analytics with a detailed exercise database to understand how your body responds to workouts and exercises. See how you progress by using beautiful charts and graphs, testing and tracking your strength and 1RMs, your workout volume, and activities (running, rowing, etc.).
Maintain a historical view of your body composition (weight, body fat, TDEE, BMI, etc.), use various tools and calculators, get in the habit of measuring and tracking.
Contribute to the community by adding public exercises and workouts, learn about your muscles using Musclepedia, understand the proper form when lifting weights.
