Sport refers to any form of physical activity or game that involves physical exertion , skill, and competition. It is often organized and structured, aiming to use, maintain, or improve physical abilities and skills. Sports can be individual or team-based and can be played at various levels, from recreational to professional.
Sports are not only about physical fitness but also contribute to mental well-being and social interaction. Engaging in sports can help individuals develop discipline, teamwork, leadership, and goal-setting skills. It promotes physical health, improves cardiovascular fitness, enhances muscular strength and endurance, and boosts overall well-being.
Sports can encompass a wide range of activities, including but not limited to:
Team sports: Such as soccer, basketball, volleyball, baseball, and cricket, where two teams compete against each other to achieve a common objective.
Individual sports: Such as swimming, running, tennis, golf, and gymnastics, where i
