Speed And Agility

Starting with the Test Out phase of this program. Test yourself in the 40 and 60 yard dash and the 5-10-5 . Set the tone to reach your goals by knowing exactly where you started. Get ready for action starting with the stretch phase of this program. After you stretch get ready for the dynamic warm up. Now you are ready start the fast feet and agility phase improving your Athletic Performance. Fast feet and improved balance will take you to the next level. Hit the Sprint training segment for the final phase of your speed training program . Work on your speed, footwork, lateral movement and explosive power.