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Jogging Tips and Guidelines

Jogging Tips and Guidelines

CategoryHealthFile TypeJAR
RequirementsAll PlatformsFile SizeN/A
LicenseFreePlatformJava
Offered ByN/A

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.