Military Diet

Here are menus for each day, a shopping list, exercises, and success stories with photos ...

Details of all steps of the diet

• Military Diet Menu: Day 1

• Military Diet Menu: Day 2

• Military Diet Menu: Day 3

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• Military Diet Calorie Count

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• Summers Salad Recipes

• Image gallery: Before and after diet with images

Motivation is what gets you started! The diet may make you feel hungry, tired, and grumpy because it's a low-calorie plan. The military diet is claimed to help you lose weight very quickly.